How to lose weight?

How to lose weight and Change Your Body Shape?

Research tells us that both women and men prefer certain body shapes both in themselves and each other. These views are in agreement and hold across all cultures.
In other words, the shapes women prefer in themselves and admire in other women is the same female shape men prefer as well. What men prefer in themselves and admire in other men is the exact shape women also prefer on a man. And this opinion is pretty consistent whether you are a male or female living in North America, South America, Europe or Asia.

Another study examined the relationships among self-esteem, body image, and health-related behaviors of 267 female and 156 male first-year college students. Data were collected in 23 classrooms. Instruments included a demographic sheet, the Objectified Body Consciousness Scale, the Weight and Appearance Visual Analogue Scales, the Contour Drawing Rating Scale, the Rosenberg Self Esteem Scale, and a measure of physical fitness/health-related behaviors. Self-esteem was consistently related to body image dissatisfaction for women, and women consistently exhibited a more negative body image than did men. Even when both men and women were consistent exercisers, the women had poorer body image. Finally, for both men and women, more positive physical fitness/health-related behaviors were positively related to self-esteem and body image.(study source)

Top 5 Health Benefits of losing weight

1. Better Sleep!

Snoozing probably helped you lose more weight in the first place, but as a result of your weight loss you’ll actually get better quality sleep now. Research shows that losing 5 percent of your body weight can help you sleep better and longer throughout the night. What’s more, ridding your body of excess fat can also help alleviate sleep apnea and snoring.

2. Better Hormonal Balance

When you think of hormones, your teenage years may spring to mind, but they play a role in more than just your burgeoning sex drive during puberty.

3.Better Mood

Working out releases feel good chemicals called endorphins. Endorphins are responsible for that high you feel post workout. They interact with the receptors in your brain, reducing your perception of pain and deliver a positive feeling in the body similar to that of morphine.

4. Less Joint Pain

Your joints already take a beating from everyday wear and tear—extra weight hanging around on your midsection only makes matters worse. Simply put, the less you weigh the less your skeletal frame and joints have to support, which translates into less joint pain.

5. Stress Relief

If you checked off losing weight from your to-do list, you’ve already got one less thing to stress about. Really though, the things you do to lose weight—eating a balanced diet, exercising consistently and getting lots of sleep—are also some of the greatest ways to alleviate stress and anxiety.

Belly Fat Burning


Belly Fat Burning

What is the Lean Belly Breakthrough?
Bruce Krahn and Dr. Heinrick created this program specifically for men and woman. The core of the program is a formula by Heinrick that is suppoes to work well against belly fat and its associated health issues (such as diabetes, heart disease, and depression). This is accomplished without the help of diets, drugs or other unnatural means – this is mandatory for a program before you should even look at it.
The main focus of this formula is a healthy approach, which is why we decided to write lean belly breakthrough reviews in the first place. We are picky!
What is this approach we are speaking of? It is a 2 minute ritual that Dr. Heinrick demonstrated to Krahn on his father-in-law after he had suffered a major heart attack. According to Krahn, this resulted in a loss of 9 pounds of belly fat in 3 days and thirty pounds in one month. After testing the program we can tell you that these results are a quite exaggerated (for marketing purposes, obviously), but the truth is that our friend Kiki did get decent results thanks to this program, which is great given how easy it is to apply.


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True facts about Lean Belly Breakthrough

Belly Fat Burning

The Pros

The program is REALLY decent,

1) Trusted and Experienced
Bruce Krahn is a very experienced.The program is filled with meal plans that you will enjoy.

2) Suitable for everyone
The workout is designed for older people not only for young peopole.

3) Easy to stay on it
One of the reasons this program works is simply that it is easy to do. The meals are good and tasty, the workout is okay, and the follow-along videos are fine. Anyone can do this!

4) It tackles the root of the problems
The lean belly breakthrough is different in the sense that it is designed to achieve long-term results. It does this by attacking the root of the problem and introduces the correct exercise and meal plans.

5) 60 day Money back guarantee
After all, there are a lot of bad programs out there. You can still get your money back if you want. Sixty days is a very generous refund period — Only 37$.

Belly Fat Burning

The Cons

1) Discipline
Yes, you need discipline and consistency to get the results you want. But let me tell you, the reason why so many people fail for so many years is that they are looking for a way to get results without doing any work. Listen, there are no miracle herbs or extracts you can take to achieve your goal automatically. The reason why we got results is that when we do these programs ourselves, we DO them. Period.

2) No replacement for healthcare professionals.
The lean belly breakthrough is good for fitness and healthy eating. These are foundational things for your health, but please never think of it as a replacement for proper healthcare. A doctor can’t help you if you eat junk food all day, and the lean belly breakthrough can’t help you if you never see a doctor.

3) It’s a digital program
In our modern times, it has become normal that many books, videos, and entire courses are digital, but not everyone likes it. Sophia, Kiki, and I think that it does not matter at all because you are here to get results, not a particular format. Right?

Belly Fat Burning

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How to lose weight

What is Red Smoothie Detox Factor?

Red Smoothie Detox Factor is an online eBook that advertises the advantages of drinking “red smoothies” every day.
Basically, by drinking smoothies packed with red fruits (as well as some blue and purple fruits) you can enjoy some enormous health benefits – including weight loss and a reduced risk of various diseases.
At one point in the eBook, author Elizabeth Swann Miller says that “everyone raves about green smoothies these days – and for good reason”, but few people pay attention to red smoothies.
The idea is that the ingredients in colorful fruits are packed with antioxidants. Those ingredients discharge toxins from the body, which then somehow helps your body release “stubborn pounds”.
In addition to containing antioxidants, red smoothies are packed with vitamins and minerals. These vitamins and minerals can boost your overall health while also increasing your concentration.

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Hidden Survival Muscle

Your hips are the bridge between your upper body and lower body. They are at the center of your body’s movement.

Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.

It’s often called the “mighty” psoas (pronounced so-az) for the many important functions it plays in the movement of your body.

The psoas is the only muscle in the human body connecting the upper body to the lower body.

The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.

A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.

When it functions well, it has the power to…

… help you achieve peak performance day after day after day.
… rapidly drop ugly body fat that stubbornly clings to your body.
… train harder, heavier and gain strength faster than you thought possible.
… hit your peak of sexual health.
… flood your mind and body with renewed energy and vigor.
Put simply, this muscle is the core of activity in your body. So, when it’s out of balance or if the psoas tightens, there are serious consequences which flow throughout the body.

Review facts

What is Good:

-The main PDF is 63-pages long and clearly explains the functions of the psoas and why      it’s one of the most important muscles in the body.
-Includes static & dynamic stretches, mobility exercises, fascia stretches, muscle activation  movements, core exercises, and PNF stretching.
-The program was simple enough to do daily, since it only consists of 10 clearly  demonstrated steps and takes about ~10 minutes.
-It simply worked for me, and a big positive was that I didn’t just quit on it like I did on  the physiotherapists routine.
-The program itself has a FaceBook following of over 250,000 people, indicating that it has  worked for other people too.
-Unlock Your Hip Flexors is really cheap and comes with a no-questions asked 60 day  money back guarantee.
-The author is a certified specialist in sports injuries.

What is Not-So-Good:

-The claims that tight psoas will ruin your life and that you MUST unlock them are  ridiculous, I lived just fine with them for years
-After your purchase you will be pitched A LOT of add-ons including: 101 anti-aging foods,  pain prevention for knees, shoulders, neck, etc.
-The claim that tight psoas will eventually increase the rate of fat storage in the body is  fairly dumb and seems to be just a sales tactic.

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Fat Burning

Fat Burning

Yoga Burn (also known as “Her Yoga Secrets“) is a 12-week yoga program for women created by Zoe Bray Cotton. It uses a technique called Dynamic Sequencing to burn calories and fat, promoting healthy weight loss.
Price starts from $37. The Official Site is the ONLY retailer of this program which provides the 60-day money-back guarantee. The link above allows you to qualify for all current and future bonuses.

Beware of fraudulent discount links. There is no promotion for Yoga Burn (and there never was in the past).

Who is Zoe Bray-Cotton?
zoe-bray-cottonZoe Bray Cotton is a certified yoga instructor, personal trainer, and female body transformation expert. She has experience teaching yoga for relaxation purposes and working one-on-one as a personal trainer to help people tone their bodies and lose weight. In Yoga Burn, Zoe combines these two goals by providing a yoga program that reduces stress and tones the female body.

Program Benefits
Zoe Bray Cotton argues that her program is unique because:

Yoga Burn tailors to individual needs. Zoe explains that generic classes do not tailor for individual physical capabilities and goals. These classes will not work for everyone in the class.
yoga-burn-her-yoga-secrets-poseYoga Burn will lower stress levels and produce relaxation, unlike other programs. Zoe explains that attending conventional yoga classes raises the levels of cortisol (the “stress hormone”), which causes the body to store more fat.
With Yoga Burn, your routine will change according to your abilities as you advance through the program. Zoe explains that, in order to achieve results, you should be doing yoga poses and routines that are specific to your goals. This led to the development of Dynamic Sequencing.

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Fat Burning