Your hips are the bridge between your upper body and lower body. They are at the center of your body’s movement.
Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.
It’s often called the “mighty” psoas (pronounced so-az) for the many important functions it plays in the movement of your body.
The psoas is the only muscle in the human body connecting the upper body to the lower body.
The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.
A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.
When it functions well, it has the power to…
… help you achieve peak performance day after day after day.
… rapidly drop ugly body fat that stubbornly clings to your body.
… train harder, heavier and gain strength faster than you thought possible.
… hit your peak of sexual health.
… flood your mind and body with renewed energy and vigor.
Put simply, this muscle is the core of activity in your body. So, when it’s out of balance or if the psoas tightens, there are serious consequences which flow throughout the body.
What is Good:
-The main PDF is 63-pages long and clearly explains the functions of the psoas and why it’s one of the most important muscles in the body.
-Includes static & dynamic stretches, mobility exercises, fascia stretches, muscle activation movements, core exercises, and PNF stretching.
-The program was simple enough to do daily, since it only consists of 10 clearly demonstrated steps and takes about ~10 minutes.
-It simply worked for me, and a big positive was that I didn’t just quit on it like I did on the physiotherapists routine.
-The program itself has a FaceBook following of over 250,000 people, indicating that it has worked for other people too.
-Unlock Your Hip Flexors is really cheap and comes with a no-questions asked 60 day money back guarantee.
-The author is a certified specialist in sports injuries.
What is Not-So-Good:
-The claims that tight psoas will ruin your life and that you MUST unlock them are ridiculous, I lived just fine with them for years
-After your purchase you will be pitched A LOT of add-ons including: 101 anti-aging foods, pain prevention for knees, shoulders, neck, etc.
-The claim that tight psoas will eventually increase the rate of fat storage in the body is fairly dumb and seems to be just a sales tactic.